by Rebekah Brown | Dec 15, 2022 | Boundaries, Guest Contributor, Holiday Stress, Holidays, Hope
I watched as the old mule made one last pass across the field below my Grandmother’s house. Damp earth turned beneath the plow and I knew buried treasure would soon be exposed. My brother and I looked at one another in anticipation. It was the second half of...
by Sunny Lynn, OMC | Dec 8, 2022 | Anxiety, Boundaries, CPTSD, Guest Contributor, Holiday Stress, Holidays, Mindfulness, Self Care, Self-Acceptance
How to Celebrate “The Season” Your Way (as published in The Friday Edition of HeartBalm Healing at https://heartbalm.substack.com) As we roll into November, December, and the new year, it is inevitable that the holiday season will bring challenges, anxiety, fear,...
by Rebekah Brown | Dec 6, 2022 | Guest Contributor, Holiday Stress, Holidays, Hope
I’d like to tell you about impossibilities. I live in the hottest desert in North America, yet, we pick oranges in January. Out in my yard, a giant succulent named fire stick ought to be green all year, but it turns bright orange in December. Flowers put forth their...
by Rebekah Brown | Dec 1, 2022 | Guest Contributor, Holiday Stress, Holidays, Hope
For a trauma survivor, there is no greater time for struggle and disappointment than the holidays. All the promises of hope, love, togetherness, and peace are empty echoes of the things we always wanted but could never have. When families and relationships are...
by Brittany N. Dickey | Nov 30, 2022 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Guest Contributor, Holiday Stress, Holidays, Surviving the Holidays, Uncategorized
1 Month | 3 Days | 15 Hours Till Holiday Season Ends Every year I battle depression during the holidays, and every year I judge myself for seeing the world through glass-half-empty lenses. Because let’s be real, no one actually likes the glass-half-empty relative or...
