by Dr. Mozelle Martin | Nov 13, 2025 | Addiction, CPTSD, CPTSD and PTSD, Guest Contributor, Mental Health Professional
The internet is not only crowded with bad actors. It is crowded with unprocessed pain. Every day, across platforms, unresolved grief and threat biology spill into public view and get mislabeled as simple malice. Some people who harass are predatory. Many more are...
by Dr. Mozelle Martin | Nov 3, 2025 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor
Trauma rarely announces itself It slips in through watchful eyes, a flinch when voices rise, and the quiet choke of not feeling safe in ordinary love. What starts as a survival tactic hardens into a filter, tinting every argument, text message, and missed call. The...
by Dr. Mozelle Martin | Oct 28, 2025 | CPTSD, Guest Contributor, Mental Health Professional
Most survivors try to move on. They change cities, jobs, partners, and routines. Some try forgiveness as a shortcut. Some turn to hard work, religion, or numbness. But when the past still interrupts them, it is not due to a character flaw. It is unfinished work in...
by Dr. Mozelle Martin | Oct 14, 2025 | Anxiety, Brain Chemistry, CPTSD, CPTSD and PTSD, CPTSD Research, Emotional Flashbacks, Emotional Wellness, Guest Contributor, Insomnia, Mental Health Awareness, Nightmares, Sleep, Trauma
Most people treat sleep habits as personal quirks. One in particular divides the room: letting your feet hang over the edge of the bed. Some find it soothing. Others feel a surge of anxiety at the thought. This is not only folklore or horror-movie residue. The...
by Dr. Mozelle Martin | Sep 25, 2025 | CPTSD, CPTSD Research, Family Disease, Generational Trauma, Mental Health Awareness, Mindfulness, Parenting With Trauma, Recovery, Relationships, Spirituality, War & Combat Trauma
There is a stubborn belief, especially in pull-yourself-up cultures, that if something did not happen directly to you, it should not affect you. People want to assume trauma stops with the person who first lived it. That is not how trauma works. Not biologically. Not...
