Natural Limit Systems Design Principles
EXISTENCE WITHOUT TASK / ORIENTATION BEFORE ACTION How Authentic Coordinates Allow Natural Integration to Proceed(Walking Through the Door, and Back Again: An Enchanted Evergreen Winter’s Welcome–A Threshold Tale) This is not a journey; it is a placement. It is...
Born Tired: Why Trauma Survivors Often Find Comfort in Antinatalist Logic
Antinatalism is often mislabeled as nihilism. It isn’t hatred of life, nor is it the rejection of love. In clinical reality, it is what happens when empathy outruns endurance—when people who have witnessed too much pain begin to believe that non-creation is the final...
Mirror, Mirror — Who is that Person Staring at Me?
Hey, how are you feeling today? Have you taken some time for yourself today? If you are a trauma survivor, the answer is probably not. As survivors, the last person we think about is ourselves because we have spent years being suppressed into believing that we don’t...
Not Another Year of Pushing
As we step into a new year, I’ve been reflecting a lot on what it truly means to heal–not just from trauma, but from the related patterns of pushing, proving, and overriding ourselves in the name of productivity, success, or even “purpose.”Recently, I...
Finding Freedom in My Individuality and Overcoming the Fear of Not Being Liked
I still remember the name of their exclusive club: CHABELCK. In seventh grade, the children at my middle school traded their Nintendos and Polly Pocket dolls for iPhones and Barbie dolls–in the form of minions for their social cliques. Soon after the school year...
Scrubbed Innocence: Resurrecting My Words and Worth
Trigger Warning: Detailed Description of Child Abuse I wrote this poem a few months ago, drawing from the well of ancient, long-buried feelings about the first time my mom forced my mouth open and poured Dawn dish soap into it. I was four. Although I had received...
Why Being an Ally to the LGBTQ+ Community Matters — Especially in Mental Health
At our therapy practice, we believe that everyone deserves to feel seen, safe, and supported—exactly as they are. As therapists, we have the honor of walking alongside people in their most vulnerable moments. For LGBTQ+ individuals, that vulnerability is often...
The Research Gap: Filicide Survivors
***TRIGGER WARNING – This article discusses ACE’s, child abuse, and murder, and may be traumatic for some readers*** Filicide (n): is the deliberate act of a parent killing their own child. In 1969, Dr. Phillip Resnick published research on filicide and...