Healing from Rejection Trauma
The entire month of February, we discussed rejection trauma and how it affects people who grew up in abusive homes. We have discussed what rejection trauma is, how rejection trauma affects interpersonal relationships, and the freeze/fawn response. This article will...
10 Ways to Handle Trauma Triggers During the Holiday Season
If you’ve lived through a traumatic childhood or domestic violence situation, you may not know what it feels like to feel jolly. Some of us feel a sense of dread the closer it gets to the holidays as the holidays approach. The trauma triggers are different for...
A Reason to Love Your Anxiety
Nervousness is normal when we have to face new and challenging situations, experiences, tests, interviews, presentations, or awkward family events.However, if you find that you are beginning to overly avoid situations (people, places, feelings) you could be left to...