Trauma, Stress, and Resilience
Complex post-traumatic stress disorder (CPTSD) is a condition that causes life-altering problems for those who experience it. The symptoms of CPTSD occur due to complex trauma, and building resilience is vital. In this article, we shall explore how to build resilience...Diagnosed: CPTSD and Why the Label Matters
Imagine for a moment you were adopted at a young age by loving parents. They were honest with you. Your biological parents existed out there in the world somewhere. When you looked up at the stars you wondered if they stood under the same expansive sky. Later in life...
I Tried rTMS and This is What Happened
Repetitive Transcranial Magnetic Stimulation or rTMS for short, has been around for quite a while. It is a mental health treatment that was developed in 1985. It hasn’t entered into mainstream practice in a lot of places just yet, but it is gaining popularity. Up...
5 Tips for When Trauma Makes You Clumsy
This article was originally published on The Mighty, on March 24th, 2022 I am a champion face-planter. I am also highly skilled at tripping over nothing, walking into door frames, and tipping things over. This illustrious title hasn’t won me any medals, rather the...