Courage, Self-Love and Complex Trauma (CPTSD)
Complex trauma is an amalgamation of long-term abuse and neglect, and therefore when trying to understand a traumatic past from an adult perspective it reveals itself as a confusing mosaic of multi-layered events, scattered along our timeline from the non-verbal stage...The Importance of Anger and Rage
Everyone gets angry. Anger is a natural emotion that humanity has plenty of experience with it. When expressed in healthy ways, anger is adaptive and necessary to help us understand, set, and maintain boundaries. This piece will concentrate on how anger and rage...A Change of Vision
A shift of vision ~ healing for CPTSD Secure attachment is the healthiest form of attachment. Securely attached children feel protected and have someone to rely on. In adulthood, secure attachment develops high self-esteem, long-term healthy relationships and an...Incest: When Child Sexual Abuse Happens at Home
*** Trigger Warning*** please take care of yourself while reading this post: graphic details of Child Sexual Abuse ________________________________________________________________________________________________________ When we were children, adults often told us to...