by Kechi Mourer | Mar 5, 2025 | CPTSD, Emotional Wellness, Guest Contributor, Triggers
In times of political turmoil, when everything seems uncertain, and the news cycle moves faster than my mind can process the information, I struggle to remember how to center myself. This is mainly due to the chaos I have experienced in times of abuse. My mind becomes...
by Jenney Clark | Mar 4, 2025 | Abandonment and CPTSD, Abuse, ADHD, Betrayal, Borderline Personality Disorder, CPTSD, CPTSD and Inner Child Work, Depression, Estrangement, Family Estrangement, Generational Trauma, Guest Contributor, Isolation, Rejection, Relationships, Self-Acceptance, Toxic Relationships, Trauma
Who am I? Growing up, I was a child with trust issues due to emotional and physical abuse. Then, at 18, I was assaulted on a date. Trauma often leaves invisible scars. While most physical wounds can heal, mental and emotional wounds run deep. I have faced many traumas...
by Cyndi Bennett | Mar 3, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma
Introduction Have you ever felt like your past experiences were holding you back from reaching your full potential in your career? For many trauma survivors, the impact of their experiences can be a silent struggle that affects their professional lives in ways that...
by Elizabeth Woods | Feb 27, 2025 | ACEs, CPTSD, CPTSD and PTSD, Family Estrangement, Guest Contributor
***TRIGGER WARNING: The following post discusses sensitive issues including child abuse.*** Family is defined as “the basic unit in society traditionally consisting of two parents rearing their children” in the Merriam Webster online dictionary....
by Tonia Cordi | Feb 26, 2025 | Brain Chemistry, CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Mental Health Professional
It’s been over 10 years since I started Time + Space Solutions and it’s changed significantly since then. However, my core intention hasn’t changed: helping people let go, change, and get back into their power. This starts by releasing what is no longer needed,...
by Cyndi Bennett | Feb 25, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
Several people have contacted me for guidance on requesting workplace accommodations in the past couple of weeks. I wrote an article in December 2022 called “CPTSD in the Workplace: Creating a Safe Work Environment,” which goes into the details surrounding the ADA and...
