The Importance of Self Care When Coping with CPTSD
Trauma can affect a person’s emotional, physical, and psychological well-being in various ways. Because the trauma experienced may be unique to an individual, their response to a traumatic event is also unique and may include: flashbacks; trouble sleeping; avoidance...Why the Narcissistic Abuse Cycle Feels like CPTSD Comfort.
Who has bad taste in romantic partners? I do! No matter how many times I think I’m choosing wisely… uh… I’m not. Plain and simple, I don’t know how to choose a good human for my significant other. Am I a chronic dater? Just taking whatever comes my way? Nope,...
No Contact For Survival
If you’ve been reading my posts, you know that I talk a lot about awareness and acceptance. They are crucial for healing from trauma, and they are crucial to properly advocate for your child. My husband was able to get the help he needed to get sober when he closed...
The Trauma Bond and Healing from Narcissistic Abuse
Narcissistic abuse of children is extremely harmful to their mental and physical health. These kids grow up with mixed messages about who they are and suffer other consequences from never feeling they belong. This piece will focus on the trauma bond and the healing...