by Cyndi Bennett | Nov 26, 2025 | CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma
Returning to work after a break can be both exciting and daunting. As you step back into the professional world, you might find yourself grappling with feelings of self-doubt and inadequacy — the telltale signs of imposter syndrome. Know that you’re not alone in this...
by Jesse Donahue | Nov 25, 2025 | ACEs, CPTSD, CPTSD and PTSD, Guest Contributor, Self Care
The Silent Majority – and Finally, Self-LoveBy Jesse Donahue 2024 © No matter what you think, believe, feel, say, or do, there will be a percentage of people out there who disapprove, possibly vehemently disagree with what you do, and/or who you are This essay...
by Dr. Mozelle Martin | Nov 20, 2025 | CPTSD, CPTSD and PTSD, Medication, Trauma-Informed
Psychiatric medication saves lives. It also leaves some patients feeling dulled, detached, or stalled. Both can be true at once. The common narrative favors quick slogans about stabilization and getting a life back. Trauma work requires a harder question: are we...
by Dr. Mozelle Martin | Nov 13, 2025 | Addiction, CPTSD, CPTSD and PTSD, Guest Contributor, Mental Health Professional
The internet is not only crowded with bad actors. It is crowded with unprocessed pain. Every day, across platforms, unresolved grief and threat biology spill into public view and get mislabeled as simple malice. Some people who harass are predatory. Many more are...
by Cyndi Bennett | Nov 11, 2025 | CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma
A trauma-informed approach to sustainable professional development For trauma survivors navigating career development, the phrase “step outside your comfort zone” can feel overwhelming or even threatening. While growth requires stretching beyond familiar boundaries,...
by Elizabeth Woods | Nov 10, 2025 | CPTSD, CPTSD and PTSD, Dreams, Guest Contributor
Do You Pay Attention to Your Unconscious Mind? Did you know that your nighttime dreams can give you clues about your life? Do you ever wake up and think about what your dreams might mean? Sometimes it’s not what you think. Sometimes your mind is trying to get your...
