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Embracing Your Strengths: How Trauma Survivors Can Leverage Their Unique Qualities for Career Growth

Embracing Your Strengths: How Trauma Survivors Can Leverage Their Unique Qualities for Career Growth

by Cyndi Bennett | May 19, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD

Introduction As trauma survivors, we often focus on the challenges and obstacles we face in our personal and professional lives. This tendency is rooted in a concept known as negativity bias, which is our brain’s natural inclination to focus on and remember negative...
Standing Up to Job Change

Standing Up to Job Change

by Susan Gold | May 15, 2025 | CPTSD and PTSD, Guest Contributor, Mental Health Professional, Workplace Trauma

If you’ve experienced prolonged and repeated trauma, emotions can be difficult. Identifying emotions can be a challenge. Knowing the difference between the basic emotions—happy, mad, sad, and glad—may take patience to feel and recognize. Yet emotions are one of your...
The Heart of The Matter

The Heart of The Matter

by Jesse Donahue | May 14, 2025 | ACEs, CPTSD, CPTSD and PTSD, Dysregulation, Guest Contributor

The Heart of the MatterBy Jesse B. Donahue 2023 ©Hidden deep, and I mean buried at the core of my human soul, lies my “internal being,” repressed, shrunken, having been shattered by chronic trauma. How many years, how many moments of a wasted life have I endured and...
The Secret to Expanding Your Professional Comfort Zone: Micro-Stretches for Your Window of Tolerance

The Secret to Expanding Your Professional Comfort Zone: Micro-Stretches for Your Window of Tolerance

by Cyndi Bennett | May 9, 2025 | CPTSD, CPTSD and PTSD, Guest Contributor, Mental Health Professional

As trauma survivors, many of us have found that our window of tolerance — our capacity to handle stress and stay regulated — can feel frustratingly narrow in professional settings. But here’s a secret I’ve discovered on my own journey: we can gradually expand this...
Consequences Of Absence of CPTSD Diagnoses in DSM-5

Consequences Of Absence of CPTSD Diagnoses in DSM-5

by Miriam Edelman | May 7, 2025 | CPTSD, CPTSD and PTSD, DSM-5, Guest Contributor

The lack of a complex post-traumatic stress disorder (CPSTSD) diagnosis in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), the diagnostic resource used in the United States, can cause detrimental consequences. Without a CPTSD...
Finding Calm in the Chaos: My Journey with CPTSD

Finding Calm in the Chaos: My Journey with CPTSD

by Jack Brody | May 6, 2025 | CPTSD and PTSD, Emotional Wellness, Guest Contributor

Somewhere along the way in my healing journey, I’ve stopped seeing myself as CPTSD personified. I don’t know the exact moment it happened; there wasn’t some grand epiphany or movie-montage-style healing moment. But slowly, quietly, I started seeing myself as… just me....
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CPTSD Foundation supports clients’ therapeutic work toward healing and trauma recovery. By participating in our programs, members acknowledge and agree to seek professional medical and mental health care and understand that our programs provide only trauma-informed peer support.

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