by Cyndi Bennett | Jun 12, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
Introduction As leaders, many of us are driven by a deep desire to make a positive impact and support those around us. However, for those of us navigating the challenges of Complex Post-Traumatic Stress Disorder (CPTSD), our journey as leaders can be significantly...
by Heather Jurvelin | Jun 10, 2025 | Cognitive Behavior Therapy, CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor
Vulnerability and Trust Can Be the Hardest Work We’ll Ever Do My therapist recently had the audacity to applaud my progress, reminding me that I’m “the one doing all the work.” A part of me internally screamed about how much I hated it when she said that. For the...
by Betsy Roy | Jun 9, 2025 | CPTSD, CPTSD and PTSD, Guest Contributor
Storytelling connects us to the world around us, to the forests and mountains and critters in our city parks I believe in storytelling to understand others and ourselves. Storytelling connects us to the world around us, to the forests and mountains and critters in our...
by Cyndi Bennett | Jun 4, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
Introduction As trauma survivors, we often face unique challenges in the workplace related to managing triggers and intense emotions. The number one request that I get from trauma survivors is to teach them how to manage their workplace triggers. Experiencing triggers...
by Cyndi Bennett | May 26, 2025 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
Introduction As survivors of complex trauma, many of us face unique challenges in the workplace. One of the most significant obstacles we may encounter is the presence of limiting beliefs — deeply ingrained thoughts and assumptions that can hold us back from reaching...
by Jack Brody | May 22, 2025 | CPTSD, CPTSD and Parenting, CPTSD and PTSD, Guest Contributor
Being a dad with CPTSD feels like starring in your own personal three-ring circus, except, of course, it’s not just a circus. It’s a high-stakes act with no safety net, and the crowd is loud and relentless. And when your daughter is soon to be 16? Well,...
