by Rachel Grant | Aug 21, 2024 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor
Trusting our own heart and mind and others is definitely a skill we have to acquire in order to thrive. Being our most authentic selves, marching to the beat of our own drum, and charting a course that aligns with our own values all rely on trust.Yet, for many, the...
by Cyndi Bennett | Aug 15, 2024 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma
Introduction As trauma survivors, we often face unique challenges in the workplace, especially when it comes to managing our emotions and navigating difficult situations. Negative self-talk and limiting beliefs can be particularly detrimental to our professional...
by Morrene Hauser | Aug 14, 2024 | CPTSD and PTSD, Guest Contributor
***TRIGGER WARNING: This article discusses childhood trauma. I always knew something was wrong with me. The first time I asked myself that question was at the tender age of five years old. I was in kindergarten then, watching my little classmates running...
by Elizabeth Woods | Aug 13, 2024 | CPTSD, CPTSD and PTSD, Guest Contributor
How are you feeling today? Have you just woken up with your first cup of coffee, or are you on your lunch break at work? Maybe you have already had a full day and are relaxing at home with a glass of wine and catching up on personal emails. Wherever you are right now,...
by Robyn Brickel | Aug 12, 2024 | CPTSD and PTSD, Guest Contributor, Healthy Relationships
Does it feel like there is so much you are holding and carrying? Do you notice a heaviness, a higher level of fear and worry? There are so many important topics—the economy, equal rights, climate change, reproductive rights, housing, food insecurity, everyday safety...
by Cyndi Bennett | Aug 8, 2024 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma
Introduction As trauma survivors, we often feel isolated and alone in our experiences, especially when navigating the challenges of the professional world. We may try to hide our true selves, feelings, and trauma symptoms due to fear and shame, expending a great deal...
