The Antidote for Self-Criticism
Lately, I have received emails from readers who were critical of how they handled a particular situation at work that I wrote about. I’ve heard, “Well, I messed that up,” “I’m so stupid,” or “I suck at that.” My friend, Jennifer Kindera, would immediately call that...
Everybody Hurts…Sometimes
The word Trauma refers to a deeply distressing or disturbing experience that can have lasting effects on a person’s mental and emotional well-being. It can result from various situations or events, and everyone reacts differently to trauma. Trauma – is an...How Memories of Childhood Trauma Affect Us Today
Childhood trauma impacts every aspect of our lives. The things done in childhood reflect deeply on how we form and maintain relationships today. Childhood trauma is also a leading cause of complex post-traumatic stress disorder. This article will explore the different...