by Cyndi Bennett | Oct 6, 2025 | CPTSD, CPTSD and PTSD, Dysregulation, Hypervigilance, Occupational Mental Health & CPTSD
Understanding the vital connection between rest, regulation, and career success In our achievement-oriented professional culture, rest is often viewed as a luxury or a sign of reduced commitment to career growth. For trauma survivors, particularly, the drive to prove...
by Jesse Donahue | Oct 2, 2025 | ACEs, CPTSD, CPTSD and PTSD, Guest Contributor
PERSONAL POWERBy Jesse Donahue 2024 © Characterized by a lack of desire or an inability to focus… Here I go winging it, with no outline to follow. The development of this paper is a reflection of my life, characterized by a lack of desire or an inability to...
by Elizabeth Woods | Oct 1, 2025 | Brain Chemistry, CPTSD, CPTSD and PTSD, Guest Contributor, Occupational Mental Health & CPTSD, Workplace Trauma
Hey, how are you doing today? Are you having a good day, or a not-so-good day? Have you stopped to take a break and take care of yourself? We live in a fast-paced world, where results appear more important than the people working on achieving them. The internet is...
by Shigeko Ito | Sep 29, 2025 | Complex PTSD Healing, CPTSD and PTSD, Emotional Wellness, Guest Contributor
This is my first—and quite possibly my last—book, which I see as my legacy project. This writing journey has been long and arduous, but persistence ultimately prevailed, and I finally reached the finish line. I truly couldn’t have arrived here without the help,...
by Elizabeth Woods | Sep 22, 2025 | ACEs, CPTSD, CPTSD and PTSD, Guest Contributor
This post is darker than my normal posts, but I feel it’s time to address it. Fear. How are you doing today? I mean, really. Are you having a good day, or a not-so-great day? I’m deliberately not saying the word “bad.” Bad is a word that is used way too often and...
by Roseanne Reilly | Sep 16, 2025 | Brain Chemistry, CPTSD and PTSD, Dysregulation, Guest Contributor, Yoga
The Weight of Tension: bare with, this is quiet an extensive blog written to answer a couple of questions by some of my readers I have also added a video link to help you get a feel for this Nervous System Informed Approach to healing. Before You Begin: As you read...
