PTSD: Your Condition is Not Your Conclusion
The power of meta-cognition You have no clue when or how but, somehow you have slid into this odd air bubble filled with millions and millions of thoughts still, a deafening silence is what you hear when focusing on these thoughts. Dozens of familiar and uncontrolled...
Changing Cognitive Distortions to Make Good Memories
Survivors of complex trauma often see the world as a horrendous place where there is only pain and sorrow. It is very difficult for people like us to step back and see the trees for the forest. During this season of the year, the thinking patterns of survivors can...