Navigating the Power Dynamics
A Trauma Survivor’s Guide to the Workplace Introduction For trauma survivors, navigating the complex power dynamics in the workplace can be a daunting and triggering experience. Hierarchical structures, authority figures, and interpersonal relationships can all evoke...
How Social Media Affects Body Image And Mental Health
Social media is an integral part of our lives now, and while it offers many advantages, it also comes with risks. Research has shown that excessive exposure to social media can contribute to mental health issues and dissatisfaction with body image, which each fuel...
The Holiday Blues: Why the End of the Year is Emotionally Challenging and How to Cope?
The holiday season often brings a mix of joy and stress, but for millions, it can trigger feelings of sadness, loneliness, and isolation. An estimated 14% of adults experience “holiday blues” each year, with symptoms ranging from irritability and guilt to...
What is Wrong With Me?
Have you ever heard those words coming out of your mouth? I have. Those are the very words I asked myself when, at 51 years old, a zip file of repressed memories of childhood trauma flooded my consciousness and overwhelmed my nervous system. I was a Senior Vice...