by Cyndi Bennett | Sep 26, 2024 | CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
In the intricate tapestry of personal and professional growth, imposter syndrome often lurks as an unexpected adversary. It stealthily whispers doubts into the minds of accomplished individuals, casting shadows over their achievements and fostering a persistent fear...
by Leah Erickson | Sep 23, 2024 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor
How does a real adult date? I used to act a part on dates. The part of “Real Adult Who Dates, Is Fabulous, and Definitely Has No Trauma.” I still felt like a wounded child inside, but I was sure that I could hide my childhood trauma if I had the sexiest nail polish...
by Cyndi Bennett | Sep 18, 2024 | CPTSD, Occupational Mental Health & CPTSD
Anxiety, a common and natural human emotion, can sometimes overstay its welcome, impacting various aspects of our lives and our careers. From the subtle nervousness before an important meeting to the overwhelming feelings that disrupt daily functioning, anxiety...
by Lena Pousette | Sep 17, 2024 | CPTSD, CPTSD and PTSD, Domestic Violence, Guest Contributor
*** TRIGGER WARNING: This blog discusses domestic abuse and could be triggering for readers. *** This is a true story. The Story of the Phoenix is a great legend that speaks to self-care, rest and recovery. It also speaks to transformation. But before you can get...
by Cyndi Bennett | Sep 12, 2024 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
The Blueprint for Thriving in Your Career Introduction In the ever-evolving landscape of the professional world, the ability to adapt and navigate challenges with grace is a defining factor for success. While skills and expertise are undoubtedly crucial, emotional...
by Natalie Rose | Sep 10, 2024 | Complex PTSD Healing, CPTSD, CPTSD and Narcissistic Abuse, Emotional Flashbacks, Guest Contributor, Relationships, Symptoms of CPTSD
What type of abuser can break their victim enough to land her in an ambulance without even touching her? The psychological abuser. They walk like us, they talk like us, and they may even have pristine reputations in their communities. However, nothing can prepare a...
