Judgment
I was in a meeting the other day, trying to de-stress and find resources for a background level of anxiety, and the topic was judgment. It got me thinking, as much of the sharing was about judging others. Judgment isn’t good or bad; we’re designed to make choices What...
Being “Trauma-Informed” in a World Full of Pain and Chaos
This approach involves sensitivity to trauma’s effects, creating a safe environment, and tailoring treatment to consider the individual’s unique experiences and needs related to their trauma “Trauma-informed” care refers to an approach that acknowledges the prevalence...
How to Cope with Eating Through The Holidays – Part 3 of 3
We wrap up our series with the wonderful Kristen Kancler in which she shares with us how love, safety, and belonging are key to making the changes we want to make. ————————————- Self-Sabotage...The Awkwardness of New Beginnings
During our lifetime, we experience many new beginnings. New beginnings can feel awkward and unsettling, whether it is a new school, job, program, team, or membership program. For the trauma survivor, however, new beginnings can trigger old messages of not being good...