A Change of Scenery to Heal the Body and the Mind
***TRIGGER ALERT*** The content in the article describes child abuse and may be triggering for some readers. Child abuse and trauma survivors often feel misunderstood and marginalized in society. After having survived life-changing traumatic events by the people who...
How to Cope with Eating Through The Holidays – Part 1 of 3
It’s that time of year when we face a whirlwind of holidays: Halloween, Thanksgiving, Christmas, Hanukkah, Kwanzaa — oy!These holidays can demand a lot of our energy, time, and people points. They can also be a time of loneliness and challenges with...
Honoring Your Felt Sense of Inner Knowing
Trusting our healing intelligence is aligned with releasing the conditioning that clouds the inner quality of listening and truth-knowing. When the mind and body are in harmony, this can come as a source of deep relief. We feel clearer about our feelings and needs...Trauma-Informed Talent Planning
Recently, I participated in a talent planning exercise with my Executive and peers at work, which turned out to be trauma-informed. I have never participated in or even read about trauma-informed talent planning before, but it was such an amazing experience that I...