by Rebekah Brown | Jul 7, 2022 | Anxiety, Attachment Trauma, CPTSD, CPTSD and Narcissistic Abuse, Grief, Healing Codependency, Healthy Relationships, Trauma
How to Break A Trauma Bond I could hear the yelling outside despite the fact that I was in the house with the door closed. My husband was on a cell phone with my trauma-bonded abuser. They weren’t on speaker either. I could still hear every word. Cultivated over many...
by Shirley Davis | Jun 20, 2022 | Anger, Complex PTSD Healing, Grief
Anger and grief are two strong emotions that often accompany one another. All humans feel anger and grief, but survivors of childhood trauma seem to experience it throughout their adult lives. If left untreated, such strong emotions, if left unexpressed, endanger...
by Shirley Davis | May 31, 2022 | Complex PTSD Healing, CPTSD, Grief
Everyone gets angry. Anger is a natural emotion that humanity has plenty of experience with it. When expressed in healthy ways, anger is adaptive and necessary to help us understand, set, and maintain boundaries. This piece will concentrate on how anger and rage...
by Rhonda L. (FireStar) | Feb 2, 2022 | Grief, Guest Contributor
I’ve always had a hard time with grief. Been described way too emotional. Struck with an emotional intensity whenever I’ve experienced death close to me and when a person I know has experienced death close to them. I can’t explain my response. I...
by Shirley Davis | Nov 15, 2021 | Complex PTSD Healing, Grief, Post Traumatic Growth
In the first article of this series, we focused on toxic positivity and gratitude shaming. We spoke about how while gratitude is an important part of our life; it is unnecessary to be grateful for the harmful things that have happened to us such as childhood trauma....
by Michelle Tasa | Sep 21, 2021 | Grief, Guest Contributor
It was a rough-hewn box secured with 4 large screws. The receptionist asked if I wanted help to open the box but I quickly refused. I wanted only to run, to carry this box and its contents away and there were no thoughts beyond that. I hefted the surprisingly heavy...
