by Kechi Mourer | Mar 5, 2025 | CPTSD, Emotional Wellness, Guest Contributor, Triggers
In times of political turmoil, when everything seems uncertain, and the news cycle moves faster than my mind can process the information, I struggle to remember how to center myself. This is mainly due to the chaos I have experienced in times of abuse. My mind becomes...
by Jenney Clark | Mar 4, 2025 | Abandonment and CPTSD, Abuse, ADHD, Betrayal, Borderline Personality Disorder, CPTSD, CPTSD and Inner Child Work, Depression, Estrangement, Family Estrangement, Generational Trauma, Guest Contributor, Isolation, Rejection, Relationships, Self-Acceptance, Toxic Relationships, Trauma
Who am I? Growing up, I was a child with trust issues due to emotional and physical abuse. Then, at 18, I was assaulted on a date. Trauma often leaves invisible scars. While most physical wounds can heal, mental and emotional wounds run deep. I have faced many traumas...
by Elizabeth Woods | Feb 27, 2025 | ACEs, CPTSD, CPTSD and PTSD, Family Estrangement, Guest Contributor
***TRIGGER WARNING: The following post discusses sensitive issues including child abuse.*** Family is defined as “the basic unit in society traditionally consisting of two parents rearing their children” in the Merriam Webster online dictionary....
by Tonia Cordi | Feb 26, 2025 | Brain Chemistry, CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Mental Health Professional
It’s been over 10 years since I started Time + Space Solutions and it’s changed significantly since then. However, my core intention hasn’t changed: helping people let go, change, and get back into their power. This starts by releasing what is no longer needed,...
by Shigeko Ito | Feb 19, 2025 | CPTSD and PTSD, Emotional Wellness, Guest Contributor, Recovery
On Valentine’s Day 2025, our 30th wedding anniversary, we celebrated by bringing home an 8-week-old labradoodle puppy. Thirty years together, and we’re still making questionable decisions… like starting all over with a dog infant. I dubbed her my “luvdoodle,” and we...
by Jack Brody | Feb 18, 2025 | Abandonment and CPTSD, CPTSD, CPTSD Survivor Stories, Grief, Guest Contributor
I was once told that we had to explore the darkness in our healing before we found the light; I never quite understood what that meant or how hard it would be until I really dug deep into my own healing. What people don’t understand is how exhausting healing...
