by Nikki Dalhamer | Oct 10, 2023 | CPTSD, Emotional Wellness, Guest Contributor
In order to “heal” from any number of diagnoses – first, you must process your trauma My name is Nikki Dalhamer and I specialize in trauma-informed mental health and substance use disorder (SUD) coaching & consulting for adolescents ages 13-18 and adults with...
by Jesse Donahue | Oct 4, 2023 | CPTSD, CPTSD and PTSD, Guest Contributor
Part 1 of 4 C-PTSD climbs into your soul, permeating the fibers that make up your humanity. No matter how smart you are, C-PTSD (PTSD with COMPLEX features) climbs into your soul, permeating the fibers that make up your humanity. Who are you? You are your thoughts,...
by LWK | Oct 3, 2023 | CPTSD, Emotional Wellness, Guest Contributor
Overthinking and getting stuck inside your own head. Do you find yourself ruminating on ruminations? Reflecting on reflections until you are stood in a hall of mirrors unable to tell what your original thought was? Staring at the ceiling gone midnight, pondering...
by Destiny Mowadeng | Sep 29, 2023 | Guest Contributor, Suicide Prevention
***TRIGGER WARNING*** This article discusses suicide and suicidal ideation and may not be suitable for all audiences. Originally Published via Powerfully Pwerless...
by LWK | Sep 27, 2023 | Body Chemistry, CPTSD and PTSD, Emotional Wellness, Guest Contributor
Taking time off when you need to be focusing on yourself. Burnout is at an all-time high. Employers continue to make cutbacks and what was once a workload shared among 4 or 5 people, is now the job of 1. Employees are expected to work early and rewarded when they are...
by Shravani Bojja | Sep 26, 2023 | CPTSD, Guest Contributor
Intersectionality was added to the Oxford Dictionary in 2015 with its importance increasingly being recognised in the world of women’s rights. The Oxford Dictionary defines intersectionality as “the interconnected nature of social categorisations such as race, class,...
