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Coping with Holiday Stress — Families that Put the Fun in Dysfunction

Coping with Holiday Stress — Families that Put the Fun in Dysfunction

by Jennifer Kindera | Dec 15, 2023 | CPTSD and PTSD, Guest Contributor, Holiday Stress, Holidays, Surviving the Holidays

’Tis the time of year for crackling fires, amazing smells coming out of the kitchen, laughter, and family togetherness. Well, at least, that’s what the made-for-TV movies want us to think. For a lot of us, though, who come from families that were dysfunctional and...
How to Cope With Eating Through the Holidays – Part 2 of 3

How to Cope With Eating Through the Holidays – Part 2 of 3

by Rachel Grant | Dec 14, 2023 | CPTSD, Guest Contributor, Holiday Stress, Holidays

We continue our series with the wonderful Kristen Kancler in which she shares with us how we can be SAFE around food.  ——— Navigating Trigger Situations Thanksgiving, the most notorious day for overeating, is just a few days away. And with it, the...
How to Cope with Eating Through The Holidays – Part 1 of 3

How to Cope with Eating Through The Holidays – Part 1 of 3

by Rachel Grant | Dec 12, 2023 | CPTSD, Guest Contributor, Holiday Stress, Holidays

It’s that time of year when we face a whirlwind of holidays: Halloween, Thanksgiving, Christmas, Hanukkah, Kwanzaa — oy!These holidays can demand a lot of our energy, time, and people points. They can also be a time of loneliness and challenges with...

CPTSD & Compulsive Shopping Disorder During the Holiday Season

by Shirley Davis | Dec 11, 2023 | Addiction, Complex PTSD Healing, Holiday Stress, Holidays

It’s that time of year when people around the United States overspend, trying to make their Christmas perfect. Folks run up their credit cards, wrap up their finds, and offer them as gifts. However, for some survivors who have complex post-traumatic stress disorder,...
A Candid Guide to Navigating the Holidays

A Candid Guide to Navigating the Holidays

by Erena DiGonis | Dec 6, 2023 | CPTSD and PTSD, Guest Contributor, Holiday Stress, Holidays

The holiday season is often portrayed as a time of joy, warmth, and festivities. However, for many of us, especially those who have experienced complex trauma, this time of year can be a rollercoaster of emotions, stressors, and challenges. Let’s take a moment...

Why Relationships Are Important & Their Effect on Trauma Survivors

by Rebekah Brown | Feb 27, 2023 | Complex PTSD Healing, CPTSD, Healthy Relationships, Holiday Stress, Relationships

“A relationship wound requires a relationship cure.” -Mary Demuth February is the month of relationships. Love, love, love. Even the stupid dollar store is aflutter with hearts and chocolates. In case you didn’t get the hint from the holiday, relationships are...
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