by Dr. Sabina Mauro | Mar 10, 2025 | CPTSD, CPTSD and PTSD, Guest Contributor, Mental Health Awareness, Mental Health Professional
We all have the potential to heal and become a better version of ourselves. Sometimes, adverse or abnormal life experiences can disrupt our path to growth and prevent us from healing. Before we can begin (or continue) the journey of healing, we must develop a deeper...
by Tonia Cordi | Feb 26, 2025 | Brain Chemistry, CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Mental Health Professional
It’s been over 10 years since I started Time + Space Solutions and it’s changed significantly since then. However, my core intention hasn’t changed: helping people let go, change, and get back into their power. This starts by releasing what is no longer needed,...
by Susan Gold | Feb 12, 2025 | CPTSD and PTSD, Family Estrangement, Guest Contributor, Mental Health Professional, Toxic Relationships
For much of my life and career, I found comfort in the surface narrative—moving through the motions, staying busy, and avoiding deep scrutiny. But now, as the cracks in conventional structures continue to widen, operating on autopilot and chasing distractions no...
by Marta Luzim, MS | Dec 4, 2024 | CPTSD, Guest Contributor, Mental Health Professional, Trauma
As a survivor and forty-year practitioner of trauma recovery, I guide individuals through cathartic, intuitive writing, visual art, dreams, and embodied approaches to recover from trauma. Children are born primal and free You are meant to be innocent, organic, and...
by Ramon Diaz | Oct 23, 2024 | ACEs, Guest Contributor, Mental Health Professional
Many more children get “lost in the machine. Identifying children early who may show potential to become elite athletes one day is a growing social phenomenon. This growing psychology and sociological movement of “talent identification” is not only influential in the...
by Tonia Cordi | Oct 21, 2024 | CPTSD, Guest Contributor, Mental Health Professional
There is a lot of talk lately about trauma and the effects it has on us. I’d like to take it a step further in this month’s blog and show you how intergenerational trauma goes beyond behaviours and gets carried into our points of view, energy, and ways of being. These...
