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C.G.S? Can’t Get Started?

by Cyndi Bennett | Jan 25, 2024 | CPTSD, CPTSD and PTSD, Life Management Skills, Occupational Mental Health & CPTSD, Workplace Trauma

Have you ever made the brave decision to change careers, become an entrepreneur, or maybe become a coach? You went to school, took the training, passed the exam, and received your diploma/certificate, but you still don’t feel ready to move forward. Are you the kind of...

Celebrating Success

by Cyndi Bennett | Jan 18, 2024 | CPTSD, CPTSD and PTSD, Guest Contributor, Occupational Mental Health & CPTSD, Workplace Trauma

Today I was thinking about celebrating success and how challenging that can be for trauma survivors. This article will explore why celebrating success may be challenging for trauma survivors and why it is important. Why is celebrating success so challenging? Personal...

Voice & Choice in the Workplace

by Cyndi Bennett | Jan 11, 2024 | CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Trauma, Trauma-Informed, Workplace Trauma

Several people contacted me last week in response to my last email (“My Boss Triggers Me”). I love it when readers email me to share their stories with me because it lets me know that what I’m writing is hitting home for them. In the emails I received from readers,...
Grounded & Centered: Mastering Flashbacks with Grounding Techniques

Grounded & Centered: Mastering Flashbacks with Grounding Techniques

by Cyndi Bennett | Jan 4, 2024 | CPTSD, CPTSD and PTSD, Emotional Flashbacks, Occupational Mental Health & CPTSD

Trauma survivors may face various challenges in the workplace due to the lasting effects of their traumatic experiences. One of the more disturbing and common challenges is flashbacks. Flashbacks 101 A flashback is a sudden and intense re-experiencing of a traumatic...

Clean Up on Aisle 9

by Cyndi Bennett | Dec 28, 2023 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Emotional Flashbacks, Occupational Mental Health & CPTSD

How to recover from the aftermath of a flashback Last week, I wrote about how to manage flashbacks utilizing grounding techniques. While it is important to have the tools to help you work through a flashback, it is equally important to know how to work through the...

So…Tell Me About Yourself…

by Cyndi Bennett | Dec 21, 2023 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD

This one phrase is enough to strike fear and paralysis into the heart of any trauma survivor. It comes up often in interviews and initiating connections with people. Why is this so difficult, and what can we do about it? Why is it so difficult to tell people about...
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Certified 501(c)(3) Non-Profit Charitable Organization. The Foundation for Post-Traumatic Healing and Complex Trauma Research. dba, CPTSD Foundation.

© CPTSD Foundation 2018-Present – All Rights Reserved

CPTSD Foundation provides trauma-informed peer support and educational resources designed to complement, not replace, professional treatment. Our programs are adjunctive and tertiary in nature; participation requires that members are medically stable and actively engaged in individual therapy.

Note on Crisis Care: CPTSD Foundation does not provide emergency intervention or crisis counseling. If you are in crisis, please contact emergency services, a local crisis center, or your medical provider immediately.

 

Nothing provided via our website(s), printed content, social media, online communities, program support calls, workshops, live or recorded events either in person or virtually, or any other resources of any type, constitutes medical, psychological, or psychiatric advice, diagnosis, or a treatment plan. Participation does not establish a therapist-client or doctor-patient relationship.

 

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