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Why Childhood Trauma Survivors Blame Themselves

Why Childhood Trauma Survivors Blame Themselves

by Rebekah Brown | Jul 3, 2024 | ACEs, Guest Contributor, Healing Self-Shame, Toxic Relationships

In my forties, I was a part of a support group for survivors of abuse. Most of the women who attended were dealing with abusive partners. I was the only one sharing about childhood abuse, though I am sure nearly everyone there was a survivor of childhood trauma. We...
Denial – A Sign of a Toxic Family System

Denial – A Sign of a Toxic Family System

by Susan Gold | Apr 17, 2024 | CPTSD, Guest Contributor, Toxic Relationships

Denial was a key component of my toxic family system. I could feel that big fat elephant in the middle of the living room. Most often, I chose to tip-toe around it. As an empath, I could clearly feel the tangible reality of the insidious storyline the denial would...
How Does Noticing Shame Make You a Real Adult?

How Does Noticing Shame Make You a Real Adult?

by Leah Erickson | Mar 26, 2024 | CPTSD, Guest Contributor, Shame, Toxic Relationships

Even Warthogs Feel Shame One of the first things that pops into my head when I hear the word “shame” is Pumbaa from The Lion King lamenting, “Oh the shame! Thought of changin’ my name!” A lot of us who carry deep shame from childhood trauma have probably also...
Learn To Break the Cycle of Toxic Parenting

Learn To Break the Cycle of Toxic Parenting

by Milena "Mila" Stankovic | Jul 25, 2023 | Dr. Jamie Huysman, Guest Contributor, TAR Tales, Toxic Relationships

Toxic parenting can have a devastating impact on children’s growth and development, and it’s a cycle that can be difficult to break. Toxic parents exhibit harmful behavior towards their children, such as neglect, abuse, or manipulation. The consequences of toxic...
How To Cope With Toxic Parents

How To Cope With Toxic Parents

by Milena "Mila" Stankovic | Jun 29, 2023 | Guest Contributor, TAR Tales, Toxic Relationships

  What can you do? Toxic parents are often selfish, manipulative, and neglectful. Growing up with them can be a difficult experience, and it takes time to heal. Fortunately, you can learn how to deal with your toxic parents so you can feel better. Whether you’re...

Alaska

by Madelon Wise | May 19, 2023 | CPTSD Survivor Stories, Guest Contributor, Relationships, Shame, Toxic Relationships, Trauma, Trust

I was 19 years old, barely out of high school, and trauma had eaten away at my psyche like burning frostbite. Colorado to Alaska, Alaska to Iowa. Iowa to Montana, Montana to Colorado, Colorado to Iowa. Wherever he went, my dog, Abraxas, and I followed. In January...
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