by Roseanne Reilly | Mar 5, 2024 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor
In the profound journey toward nervous system restoration, there is a silent hero who stands tall, casting a transformative light upon the path toward recovery. It’s called courage. As your healing mentor, let me unravel the significance of courage in the...
by Shirley Davis | Feb 5, 2024 | Gaslighting, Parental Alienation
Divorce or separation is messy and very hard on any children caught up in the process. Often, children worry about losing one or both of their parents, even when the divorce or separation is amicable. But what happens when one parent decides to cause alienation...
by Roseanne Reilly | Dec 8, 2023 | Brain Chemistry, CPTSD, Guest Contributor
Trusting our healing intelligence is aligned with releasing the conditioning that clouds the inner quality of listening and truth-knowing. When the mind and body are in harmony, this can come as a source of deep relief. We feel clearer about our feelings and needs...
by Shirley Davis | Nov 27, 2023 | CPTSD, CPTSD and Self-Harm
***Trigger Warning*** This article includes an honest discussion about self-harming behavior. No triggering information is shared, but it is a highly triggering topic to some. Caution is advised. We have published many articles on complex post-traumatic stress...
by Cyndi Bennett | Nov 23, 2023 | CPTSD, CPTSD and PTSD, Mental Health Professional, Occupational Mental Health & CPTSD, PTSD, Recovery, Trauma, Workplace Trauma
How to adopt the personal change you are creating as part of your healing journey Growth is ultimately about creating change. You can’t stay the same and grow at the same time. Creating change can be really uncomfortable, and there may be parts of us who resist the...
