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“I Feel Like I Don’t Matter” Where Does This Belief Come From? (Internalized Worthlessness)

“I Feel Like I Don’t Matter” Where Does This Belief Come From? (Internalized Worthlessness)

by Ellen Tift | Jun 11, 2026 | Abandonment and CPTSD, Attachment Trauma, Core Beliefs, Depression, Grief, Self-Acceptance, Suicide Prevention

For many, this profoundly sad notion is buried so deeply, we don’t even realize it’s driving our search for significance. Why do we believe this and how can we heal it? Internalized Worthlessness: When You Truly Believe You Don’t Matter Khalil stood...
11 Reasons to Never Be Embarrassed About Anything You Did as a Kid

11 Reasons to Never Be Embarrassed About Anything You Did as a Kid

by Ellen Tift | Jun 2, 2026 | ACEs, Anger, Anxiety, Attachment Trauma, Betrayal, Childhood Sexual Abuse, Flashbacks, Grief, Healing from Toxic Shame, Self-Acceptance

Your day’s going fine until BAM! You crumble in shame over a dumb thing you said when you were 15. Let’s talk about “shame flashbacks”, how they haunt complex trauma survivors, and how to break free. The Aftershocks of Childhood Shame: A Guide...
“I’ve Forgotten How to Live a Normal Life”: Understanding Functional Freeze After Trauma

“I’ve Forgotten How to Live a Normal Life”: Understanding Functional Freeze After Trauma

by Ellen Tift | May 26, 2026 | CPTSD, Depression, Emotional Wellness, Grief, Isolation, Loneliness, Self Care

When basic tasks drain all your energy and what seems easy for others feels impossible for you, this isn’t weakness. It’s your nervous system protecting you. Here’s why it happens and how to heal. When Trauma Leaves You In Hibernation Mode Have you...
Anger: Is It the Poison Slowly Killing You, or the Antidote That Can Save You?

Anger: Is It the Poison Slowly Killing You, or the Antidote That Can Save You?

by Ellen Tift | May 6, 2026 | Anger, Betrayal, Emotional Wellness, Going No Contact, Guilt, Narcissistic Abuse, Self-Acceptance

Tobie’s Story Tobie sat in their car, knuckles white against the steering wheel, jaw clenched so tight their teeth might crack. They had just left yet another family gathering where their boundaries were trampled, their feelings dismissed, and their experiences...
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Certified 501(c)(3) Non-Profit Charitable Organization. The Foundation for Post-Traumatic Healing and Complex Trauma Research. dba, CPTSD Foundation.

© CPTSD Foundation 2018-Present – All Rights Reserved

CPTSD Foundation provides trauma-informed peer support and educational resources designed to complement, not replace, professional treatment. Our programs are adjunctive and tertiary in nature; participation requires that members are medically stable and actively engaged in individual therapy.

Note on Crisis Care: CPTSD Foundation does not provide emergency intervention or crisis counseling. If you are in crisis, please contact emergency services, a local crisis center, or your medical provider immediately.

 

Nothing provided via our website(s), printed content, social media, online communities, program support calls, workshops, live or recorded events either in person or virtually, or any other resources of any type, constitutes medical, psychological, or psychiatric advice, diagnosis, or a treatment plan. Participation does not establish a therapist-client or doctor-patient relationship.

 

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