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Into the Breach

by Rebekah Brown | May 21, 2021 | Complex PTSD Healing, Pyschotherapy, Self-Acceptance, Suicide Prevention, Trauma-Informed

Into the Breach My brother Jimmy was like a navy seal. Intent on drawing any rage my parents might be brewing, he crept down the hall as I followed, carefully placing each tip-toed step in silence. Together, we moved through the house without a sound. I smiled to...

The Threat of Peace

by Rebekah Brown | May 7, 2021 | CPTSD and Narcissistic Abuse, Guest Contributor, Healing Self-Shame, Hypervigilance, Self-Acceptance

Hypervigilance: The state of being highly alert to potential danger or threat I sat on the floor practicing my trauma techniques as I rubbed my hands across the thick bedroom carpet. Grounding myself in the present, I took a deep breath. My eyes rested on a favorite...
The Voice Box. The No-Talk Rule.

The Voice Box. The No-Talk Rule.

by Rebekah Brown | Apr 23, 2021 | ACEs, Attachment Trauma, Complex PTSD Healing, CPTSD and PTSD, CPTSD Survivor Stories

The Voice Box No-Talk Rule – This foundational dysfunctional family rule demands children never tell the truth to outsiders and never speak up to their abusers.  (always be kind to yourself as you read, as some content may feel triggering)   Blurry shapes...

The Friend of Love

by Rebekah Brown | Apr 15, 2021 | Abandonment and CPTSD, Attachment Trauma, Complex PTSD Healing, Emotional Wellness, Guest Contributor, Healthy Relationships

The Friend of Love My best friend is moving away. She’d been dropping hints for months, but I decided to retreat behind a wall of denial and hope for the best. The best was not to be. Ellen is moving, and there isn’t anything I can do about it. We had our share of...

Orange Trees in the Desert, Fight or Flight and Emotional Regulation

by Rebekah Brown | Apr 9, 2021 | Complex PTSD Healing, CPTSD, Emotional Flashbacks, Emotional Wellness, The Brain and CPTSD, Treatment for CPTSD

The desert of the Southwestern United States has a strange, stark beauty all its own. Gorgeous sunsets, rock formations and deep canyons accented with spiky cactus resemble another world. If you grew up back east like I did, your previous experience with plant life...
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Certified 501(c)(3) Non-Profit Charitable Organization. The Foundation for Post-Traumatic Healing and Complex Trauma Research. dba, CPTSD Foundation.

© CPTSD Foundation 2018-Present – All Rights Reserved

CPTSD Foundation provides trauma-informed peer support and educational resources designed to complement, not replace, professional treatment. Our programs are adjunctive and tertiary in nature; participation requires that members are medically stable and actively engaged in individual therapy.

Note on Crisis Care: CPTSD Foundation does not provide emergency intervention or crisis counseling. If you are in crisis, please contact emergency services, a local crisis center, or your medical provider immediately.

 

Nothing provided via our website(s), printed content, social media, online communities, program support calls, workshops, live or recorded events either in person or virtually, or any other resources of any type, constitutes medical, psychological, or psychiatric advice, diagnosis, or a treatment plan. Participation does not establish a therapist-client or doctor-patient relationship.

 

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