by Elizabeth Woods | Feb 4, 2026 | Brain Chemistry, CPTSD, Guest Contributor, Life Management Skills, Mindfulness, Self Regulation
How are you doing? How is life treating you at the moment? Life doesn’t need to crash completely for you to feel “down on your luck.” A failed promotion, a work project that didn’t go as planned, or a missed opportunity can set you back months. Maybe the boss is...
by Dr. Mozelle Martin | Feb 2, 2026 | Brain Chemistry, CPTSD, Guest Contributor, Mental Health Professional
Antinatalism is often mislabeled as nihilism. It isn’t hatred of life, nor is it the rejection of love. In clinical reality, it is what happens when empathy outruns endurance—when people who have witnessed too much pain begin to believe that non-creation is the final...
by Dr. Mozelle Martin | Dec 18, 2025 | Brain Chemistry, CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Mental Health Professional
There are certain traits that trauma survivors downplay because they sound far-fetched to those who have never lived inside chronic unpredictability. One of the most common is the ability to sense danger before any visible cue appears. Not fear, not a hunch, but a...
by Cyndi Bennett | Dec 1, 2025 | Brain Chemistry, CPTSD, CPTSD and PTSD
Hello, my friends! I’ve recently stumbled upon something that has absolutely transformed my work life, and I’m bursting with excitement to share it with you. As someone who struggles tremendously with ADHD and my focus at work, this has been a lifesaver for me. As we...
by Dr. Mozelle Martin | Oct 14, 2025 | Anxiety, Brain Chemistry, CPTSD, CPTSD and PTSD, CPTSD Research, Emotional Flashbacks, Emotional Wellness, Guest Contributor, Insomnia, Mental Health Awareness, Nightmares, Sleep, Trauma
Most people treat sleep habits as personal quirks. One in particular divides the room: letting your feet hang over the edge of the bed. Some find it soothing. Others feel a surge of anxiety at the thought. This is not only folklore or horror-movie residue. The...
by Elizabeth Woods | Oct 1, 2025 | Brain Chemistry, CPTSD, CPTSD and PTSD, Guest Contributor, Occupational Mental Health & CPTSD, Workplace Trauma
Hey, how are you doing today? Are you having a good day, or a not-so-good day? Have you stopped to take a break and take care of yourself? We live in a fast-paced world, where results appear more important than the people working on achieving them. The internet is...
