by Tonia Cordi | Jan 22, 2025 | Brain Chemistry, CPTSD, Guest Contributor, Shame
Shame shows up in many ways, and it usually starts at home. These shame-based interactions affect a child’s development, sense of self, and ability to become a successful participant in the community and world at large. It’s the wall that stops you from taking risks...
by Sophie Bishop | Jan 15, 2025 | Anxiety, Brain Chemistry, Building Resilience in Healing, CPTSD, Depression, Eating Disorders and CPTSD, Guest Contributor, Mental Health Awareness, Self Care, Self-Acceptance, Triggers
Social media is an integral part of our lives now, and while it offers many advantages, it also comes with risks. Research has shown that excessive exposure to social media can contribute to mental health issues and dissatisfaction with body image, which each fuel...
by Elizabeth Woods | Jan 8, 2025 | Brain Chemistry, CPTSD, CPTSD Survivor Stories, Guest Contributor
My name is Elizabeth, and I am a survivor of CSA and horrific trauma. I write because I want to raise awareness to people of what it is like to live with Complex PTSD, after a life of abuse. In this blog, I want to address the trauma response that so many survivors...
by Rachel Grant | Nov 19, 2024 | ACEs, Brain Chemistry, CPTSD, Emotional Wellness, Guest Contributor
I recently connected with Alex Abraham, an author with a powerful story about using psychedelic plant medicine to work through childhood trauma, and I wanted to share a bit of his story and approach to healing with you today. As a child, Alex was s*xually assaulted by...
by Tonia Cordi | Nov 12, 2024 | Brain Chemistry, CPTSD, Emotional Wellness, Guest Contributor
Dealing with conflict is probably at the bottom of most people‘s lists. It’s uncomfortable and requires vulnerability. We all carry dysfunction and unresolved issues, and I venture to guess that MOST of us have not had positive role models growing up showing us how to...
by Roseanne Reilly | Nov 6, 2024 | Anxiety, Brain Chemistry, CPTSD, Emotional Wellness, Trauma-Informed, Triggers
Trauma leaves deep imprints on our nervous system, often disrupting our ability to feel safe, connect with others, and regulate our emotions. The social engagement system, which encompasses our facial expressions, vocalizations, and body language, is crucial to this...
