by Danette True | Feb 3, 2026 | & Practices, Complex PTSD Healing, CPTSD, CPTSD Research, Guest Contributor, Self-Acceptance, What is CPTSD
EXISTENCE WITHOUT TASK / ORIENTATION BEFORE ACTION How Authentic Coordinates Allow Natural Integration to Proceed(Walking Through the Door, and Back Again: An Enchanted Evergreen Winter’s Welcome–A Threshold Tale) This is not a journey; it is a placement. It is...
by Dr. Mozelle Martin | Dec 3, 2025 | Complex PTSD Healing, CPTSD, CPTSD Research, CPTSD Survivor Stories, Emotional Flashbacks, Mental Health Awareness, Mental Health Professional
Tears, tremors, and vivid descriptions can be compelling. They are not proof. In complex trauma, memory is less a film reel and more a patchwork of emotional flashbulbs, fragments, and protective edits. Somatic reactions tell us that something mattered to the nervous...
by Dr. Mozelle Martin | Oct 14, 2025 | Anxiety, Brain Chemistry, CPTSD, CPTSD and PTSD, CPTSD Research, Emotional Flashbacks, Emotional Wellness, Guest Contributor, Insomnia, Mental Health Awareness, Nightmares, Sleep, Trauma
Most people treat sleep habits as personal quirks. One in particular divides the room: letting your feet hang over the edge of the bed. Some find it soothing. Others feel a surge of anxiety at the thought. This is not only folklore or horror-movie residue. The...
by Dr. Mozelle Martin | Sep 25, 2025 | CPTSD, CPTSD Research, Family Disease, Generational Trauma, Mental Health Awareness, Mindfulness, Parenting With Trauma, Recovery, Relationships, Spirituality, War & Combat Trauma
There is a stubborn belief, especially in pull-yourself-up cultures, that if something did not happen directly to you, it should not affect you. People want to assume trauma stops with the person who first lived it. That is not how trauma works. Not biologically. Not...
by Dr. Mozelle Martin | Mar 31, 2025 | Boundaries, Codependency, CPTSD Research, Guest Contributor, Mental Health Awareness, Mental Health Professional, Trauma, Triggers
Trauma is often discussed in terms of its most visible effects—flashbacks, panic attacks, or avoidance behaviors. However, research in psychology and neuroscience suggests that unresolved trauma can shape daily life in less apparent ways. Many individuals who have...
by Beth Alford | Feb 2, 2023 | CPTSD, CPTSD Research, Guest Contributor, Religion and Trauma
Religion is largely recognized as being beneficial to the lives of humans. It can help us make sense of the world by answering the big questions of life. Religion can also bring comfort, healing, and a sense of safety from a traumatic world. So what happens when...
