by Cyndi Bennett | Oct 24, 2024 | CPTSD, Occupational Mental Health & CPTSD
Over the past month, I have been exploring different solutions to help with anxiety and panic attacks in the workplace. I covered breathing techniques, mindfulness, and grounding techniques, and how to build an anxiety-busting tribe…but what if those solutions are not...
by Elizabeth Woods | Oct 22, 2024 | CPTSD
My name is Elizabeth, and I am a survivor of child abuse and trauma. I write articles for the foundation on my experience of living with Complex PTSD. There is a need for our world to understand survivors of trauma because there is still shockingly little out there...
by Tonia Cordi | Oct 21, 2024 | CPTSD, Guest Contributor, Mental Health Professional
There is a lot of talk lately about trauma and the effects it has on us. I’d like to take it a step further in this month’s blog and show you how intergenerational trauma goes beyond behaviours and gets carried into our points of view, energy, and ways of being. These...
by Rachel Grant | Oct 17, 2024 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor
For many survivors of childhood s*xual abuse, the journey toward healing can be fraught with discomfort. The body often becomes a site of trauma, a vessel that holds memories and sensations tied to painful experiences. The complex relationship between the mind and...
by Lena Pousette | Oct 16, 2024 | CPTSD, CPTSD and PTSD, Gaslighting, Guest Contributor
We were perfect for each other. Or so I thought. His love for children, our incredible chemistry, he seemed to know how I was thinking, what I liked, he made me feel like I had “come home.” I had no idea that this was his usual MO, like a game, for him to figure out...
by Jesse Donahue | Oct 14, 2024 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor
The Emptiness of Yesterday By Jesse Donahue © 2024 The experience has shown me that the authentic self that sparked noticeably bright and lived so comfortably will dissolve from memory The emptiness of yesterday, and here I sit today. Yesterday, a day of clarity was...
