by Sophie Bishop | Jan 15, 2025 | Anxiety, Brain Chemistry, Building Resilience in Healing, CPTSD, Depression, Eating Disorders and CPTSD, Guest Contributor, Mental Health Awareness, Self Care, Self-Acceptance, Triggers
Social media is an integral part of our lives now, and while it offers many advantages, it also comes with risks. Research has shown that excessive exposure to social media can contribute to mental health issues and dissatisfaction with body image, which each fuel...
by Elizabeth Woods | Jan 8, 2025 | Brain Chemistry, CPTSD, CPTSD Survivor Stories, Guest Contributor
My name is Elizabeth, and I am a survivor of CSA and horrific trauma. I write because I want to raise awareness to people of what it is like to live with Complex PTSD, after a life of abuse. In this blog, I want to address the trauma response that so many survivors...
by Rachel Grant | Jan 7, 2025 | CPTSD, CPTSD Survivor Stories, Guest Contributor
I recently connected with Jennie Delreeve, a health practicioner who, alongside her partner Duncan, help women who have experienced trauma feel safe, strong, and confident in mind and body to reverse pelvic organ prolapse naturally and return to running, lifting, and...
by Jack Brody | Jan 6, 2025 | CPTSD, Guest Contributor
There is one thing that I was never prepared for in my healing, and that is the amount of grief we go through. It seems that once I have reached a certain point in my trauma recovery, the progress I have made comes with various amounts of it. And I’m not talking about...
by Natalie Rose | Dec 30, 2024 | Building Resilience in Healing, Complex PTSD Healing, CPTSD, Expressive Writing, Feeling Good Enough, Guest Contributor, Post Traumatic Growth
Writer’s Note: About a year ago, I landed in the hospital after four nights of not sleeping for a total of even one hour. I was then placed on a suicide hold. It was the final suicide hold I was put on before I made the decision to take my healing journey into...
by Tonia Cordi | Dec 24, 2024 | CPTSD, Guest Contributor
Working with clients over the years and in personal situations, I’ve noticed that many people appear to have clean and tidy homes. It’s a different story if you open the cupboards and closets. Then there is the good, old junk room! To me, this is a mirror reflection...
