by Cyndi Bennett | Apr 27, 2023 | Complex PTSD Healing, CPTSD and PTSD, Guest Contributor, Pyschotherapy, Recovery, Trauma, Treatment, Treatment for CPTSD, Workplace Trauma
My therapist and I recently ventured into the therapy modality called brainspotting. We have been using EMDR with some success to help me process the trauma from my childhood. As we began to work on the trauma-related dissociation I was experiencing, my therapist...
by Mari Stewart | Apr 26, 2023 | CPTSD and PTSD, Guest Contributor, Online Gaming
Content warning: I’m going to say some things that people might find, not nice. You have been warned, and your comments will be monitored. Today’s topic is rather hard for me to define upfront so let me start off with an apology as I try to sidle my way...
by Sylvie Rouhani | Apr 21, 2023 | Emotional Wellness, Guest Contributor, Trauma-Informed
TRIGGER WARNING: This blog discusses childhood trauma. As the cold winter darkness seems to never end, we all feel the need to slow down and to cosy up inside until spring. Unfortunately, we live in a society that doesn’t allow us to rest and preserve our...
by Cyndi Bennett | Apr 20, 2023 | Guest Contributor, Occupational Mental Health & CPTSD, Workplace Trauma
“You are not showing up like the leader you want to be.” That is what a courageous co-worker told me after three months of swirling in a dissociative trauma response. It was true, but it was still hard to hear. It was like someone splashed ice-cold water on my face....
by Elizabeth Woods | Apr 19, 2023 | Boundaries, Guest Contributor
Relatives who do not respect boundaries I’m a survivor of CSA and horrific trauma. The law in most of the world states that you are not an adult until you turn 18. It means that until then, you are at the mercy of your parents. It doesn’t matter if your parents...
by Ramon Diaz | Apr 18, 2023 | Body Chemistry, COVID-19, CPTSD and PTSD, Guest Contributor, Mental Health Professional
Adolescents throughout the U.S. face psychosocial challenges they may not even be aware of at this point in time The stage of development in primates we refer to as “adolescence” sits in between the stages of childhood and adulthood. The COVID crisis has contributed...
