by Robyn Brickel | Dec 9, 2022 | Guest Contributor, Trauma-Informed
People need support. Absolutely. Providing support is a foundational principle to a therapist’s role because, as said beautifully by Brené Brown, “what we don’t need in the midst of struggle is shame for being human.” Trauma-informed therapists, however, need to...
by Elizabeth Woods | Dec 8, 2022 | Abuse, CPTSD, Family Estrangement, Guest Contributor
I’m a survivor of sexual child abuse and horrific trauma. My start in life was difficult and painful and I grew up not knowing “how to live”. I didn’t know how to be a human being. I had no identity. I had not traveled and had no passport....
by Sunny Lynn, OMC | Dec 8, 2022 | Anxiety, Boundaries, CPTSD, Guest Contributor, Holiday Stress, Holidays, Mindfulness, Self Care, Self-Acceptance
How to Celebrate “The Season” Your Way (as published in The Friday Edition of HeartBalm Healing at https://heartbalm.substack.com) As we roll into November, December, and the new year, it is inevitable that the holiday season will bring challenges, anxiety, fear,...
by Milena "Mila" Stankovic | Dec 7, 2022 | Abuse, Emotional Wellness, Gaslighting, Guest Contributor, Relationships
Disclaimer: Partners in Men’s Health and Tar Tales — Change for Children. No one goes into a relationship wanting a partner who is mean, manipulative, and controlling. In most cases, the partner seems fine in the begging. They may be rough around the edges, but...
by Robyn Brickel | Dec 7, 2022 | CPTSD, Guest Contributor, Trauma-Informed
Change in the most basic form means to become or make something different. Changes happen for everyone, whether they are small or large. They can be detours on the road due to construction, your favorite coffee shop closing, your child going to school, a relationship...
by Rebekah Brown | Dec 6, 2022 | Guest Contributor, Holiday Stress, Holidays, Hope
I’d like to tell you about impossibilities. I live in the hottest desert in North America, yet, we pick oranges in January. Out in my yard, a giant succulent named fire stick ought to be green all year, but it turns bright orange in December. Flowers put forth their...
