by Elizabeth Woods | Nov 4, 2024 | ACEs, CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Journaling, Occupational Mental Health & CPTSD
We are all different and unique in our skill sets at work and in how we are as human beings Our world is busy and can feel overwhelming and unfriendly to anyone. With the internet and most businesses trading and communicating online, we can feel isolated in our work....
by Sylvie Rouhani | Jun 21, 2024 | Attachment Trauma, Borderline Personality Disorder, Childhood Sexual Abuse, CPTSD, Guest Contributor, Journaling, Mental Health Advocacy, Mental Health Awareness, Money & Healthcare
Mental health services in the UK have always been hard to access. In the past 5 years, they can no longer meet the increasing number of suffering individuals’ needs. The recurring question is, “Why are more people diagnosed with depression/ADHD/...
by Sylvie Rouhani | May 31, 2024 | Complex PTSD Healing, Guest Contributor, Guilt, Journaling, Listening, Loneliness, Mental Health Advocacy, Mental Health Awareness, Sexual Abuse, Suicide Prevention, Symptoms of CPTSD
#SAAM – the Sexual Assault Awareness campaign was last month. I wish I could write such things as: “If you have experienced sexual assault or rape, please go to the Police, talk to someone, anyone who could help you through this.” Sadly, I...
by Erena DiGonis | Sep 20, 2023 | CPTSD and PTSD, Guest Contributor, Journaling
Last month, I wrote a blog article about structured approaches to journaling, which I hope were able to check out. Journaling can be a powerful tool for healing from trauma and dealing with the day-to-day stressors of life. Journaling provides a safe and private...
