by Shirley Davis | Jul 17, 2023 | CPTSD, Mindfulness, Trauma-Informed
Practicing mindfulness and meditation is indeed healthy for our minds, but how? What part does the brain have to do with mindfulness and meditation? In this piece, we shall discover together the neuroscience of mindfulness and meditation and ways you can use them to...
by Shirley Davis | Jul 10, 2023 | Mindfulness
It is common these days to hear or read something about mindfulness and meditation. However, few people recognize these exercises for what they are and have no clue what the difference is between them. In this article, we will discover mindfulness and meditation and...
by Shirley Davis | Jul 3, 2023 | Brain Chemistry, Mindfulness
Mindfulness is a misunderstood procedure that millions globally practice or attempt to practice. The term ‘mindfulness’ often leaves people asking questions such as “What is mindfulness? ” or “How could it help me?” In this new...
by Terry Baranski | May 23, 2023 | CPTSD and PTSD, Guest Contributor, Mindfulness, Pain, Uncategorized
The CPTSD foundation’s website succinctly defines CPTSD as a term that “describes the results of ongoing, inescapable, relational trauma.” In this post I’ll delve into trauma, using a wider lens than is typical. I’ll differentiate between...
by Rebekah Brown | Jan 26, 2023 | Anxiety, Complex PTSD Healing, Depression, Emotional Flashbacks, Emotional Wellness, Guest Contributor, Hope, Mindfulness, Trauma, Trauma-Informed
Meditation is ceasing daily activity and entering into a focused time of attention on the inner life. It is one of the four components that create structure bringing about transformation in the life of a trauma survivor. The four components are regular mealtimes,...
by Jeff Spiteri | Jan 24, 2023 | Guest Contributor, Hope, Listening, Mindfulness, Self Care, Self-Acceptance, Spirituality
There I was stuck on a boat on the river Thames in a far western area of London. I flew from Denmark with only a couple hundred Euro in my pocket and the opportunity to work with a youth organization. I had arranged a volunteering position on this houseboat...
