by Cyndi Bennett | Aug 22, 2024 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma
Introduction As a trauma survivor, I know firsthand how our experiences can shape our lives, including our careers. For years, I struggled to understand how my trauma impacted my professional life, leading to feelings of frustration, self-doubt, and stagnation. It...
by Rachel Grant | Aug 21, 2024 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor
Trusting our own heart and mind and others is definitely a skill we have to acquire in order to thrive. Being our most authentic selves, marching to the beat of our own drum, and charting a course that aligns with our own values all rely on trust.Yet, for many, the...
by STAR Network | Aug 20, 2024 | CPTSD, Dr. Jamie Huysman, Gaslighting
Covert narcissists differ from typical narcissists. Find out what their personality traits are like and some behaviors they share in common. By Dr. Jamie and Mila Koljensic Narcissists are portrayed everywhere – in movies, books, crime documentaries, and daily news...
by Lynn 18 | Aug 19, 2024 | Estrangement, Guest Contributor, Mental Health Professional
I am an estrangement clinician primarily working with parents who are estranged from their adult sons and/or daughters. My lived experience as an estranged parent is a far greater credential than my degree in psychology and my training as a life coach combined. Like...
by Cyndi Bennett | Aug 15, 2024 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma
Introduction As trauma survivors, we often face unique challenges in the workplace, especially when it comes to managing our emotions and navigating difficult situations. Negative self-talk and limiting beliefs can be particularly detrimental to our professional...
by STAR Network | Aug 14, 2024 | CPTSD, Dr. Jamie Huysman, TAR ANON, TAR Network, TAR Tales
Question of the day: Why would the victim of a toxic abusive relationship emotionally bond with the person who is inflicting that harm on them? Unfortunately, the answer to this question is complex and often misunderstood. Trauma bonding can lead to profound...
by Morrene Hauser | Aug 14, 2024 | CPTSD and PTSD, Guest Contributor
***TRIGGER WARNING: This article discusses childhood trauma. I always knew something was wrong with me. The first time I asked myself that question was at the tender age of five years old. I was in kindergarten then, watching my little classmates running...
by Elizabeth Woods | Aug 13, 2024 | CPTSD, CPTSD and PTSD, Guest Contributor
How are you feeling today? Have you just woken up with your first cup of coffee, or are you on your lunch break at work? Maybe you have already had a full day and are relaxing at home with a glass of wine and catching up on personal emails. Wherever you are right now,...
by Robyn Brickel | Aug 12, 2024 | CPTSD and PTSD, Guest Contributor, Healthy Relationships
Does it feel like there is so much you are holding and carrying? Do you notice a heaviness, a higher level of fear and worry? There are so many important topics—the economy, equal rights, climate change, reproductive rights, housing, food insecurity, everyday safety...
by Cyndi Bennett | Aug 8, 2024 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma
Introduction As trauma survivors, we often feel isolated and alone in our experiences, especially when navigating the challenges of the professional world. We may try to hide our true selves, feelings, and trauma symptoms due to fear and shame, expending a great deal...
