Going No Contact? Here’s the Letter You Need to Write

Going No Contact? Here’s the Letter You Need to Write

by | Oct 20, 2022 | Attachment Trauma, Boundaries, Codependency, CPTSD and Narcissistic Abuse, Family Estrangement, Healing from Toxic Shame, Healing Self-Shame, Healthy Relationships, Mindfulness, Relationships, Trauma-Informed

Photo by Towfiqu barbhuiya on Unsplash Congratulations! You’ve decided that you’re through being abused by a toxic parent, partner, or friend and are ready to go No Contact. Good for you! You’re taking a HUGE, healthy step! Your first urge? To explain why. You want to...