by Angela Solic | Oct 8, 2026 | Mental Health Professional
Did you know that children do not have to be the direct target of abuse to experience significant traumatic effects of it? This is absolutely true. As a matter of fact, studies have shown that children who only witness abuse happening to one of their caregivers have...
by Rachel Grant | Oct 7, 2026 | Healing from Toxic Shame, Healing Self-Shame, Mental Health Professional, Shame
Notice where you are waiting to be ready. Click Here to watch the video (opens in new tab) Photo Credit: Unsplash Guest Post Disclaimer: This guest post is for educational and informational purposes only. Nothing shared here, across CPTSDfoundation.org, any CPTSD...
by Jack Brody | Oct 6, 2026 | Generational Trauma, Healthy Relationships, Men's Mental Health, Parenting With Trauma
I used to think healing would look different. I imagined some major moment where everything suddenly clicked into place. Waking up one morning and realizing I was no longer carrying the weight of the past, overthinking every conversation, no longer replaying old...
by Elizabeth Woods | Oct 5, 2026 | Building Resilience in Healing, Self Care, Self Regulation
Our world is fractured and suffering. The environment is crumbling as global warming does its best to destroy the planet. There is trauma and fear everywhere. Fear breathes unrest and chaos into our world. The news channels are bursting with horrific events of death...
by Elizabeth Woods | Oct 5, 2026 | Building Resilience in Healing, Complex PTSD Healing, Life Management Skills
When your world turns upside down When you feel like you want to die When there’s nobody around When all you can do is cry Living with trauma is not easy and most people have no idea what survivors go through every single day. I write for those who have no...
by Rachel Grant | Sep 30, 2026 | Healing from Toxic Shame, Healing Self-Shame, Mental Health Professional, Shame
Photo Credit: Unsplash Guest Post Disclaimer: This guest post is for educational and informational purposes only. Nothing shared here, across CPTSDfoundation.org, any CPTSD Foundation website, our associated communities, or our Social Media accounts, is intended to...
by Elizabeth Woods | Sep 29, 2026 | Building Resilience in Healing, Complex PTSD Healing, Feeling Good Enough, Post Traumatic Growth
Trauma — is an emotional or psychological response to very stressful, frightening, or distressing events. Trauma comes in different forms. Physical trauma refers to a person suffering a sudden injury caused by an accident, such as a car crash. Physical...
by Dr. Mozelle Martin | Sep 28, 2026 | CPTSD, Mental Health Professional
A child in a chronically unsafe home learns quickly that identity can wait. Personal safety, knowing how to read the room, keeping the peace, figuring out which parent is drunk, which parent is angry, which sibling is about to be targeted, which truth cannot be said,...
by Heather Jurvelin | Sep 25, 2026 | Anger, Boundaries, Compassion Fatigue, Family Estrangement, Grieving, Relationships
After my sister texted me the real estate listing for my mom’s house, I texted back, “Well, at least now I know what Mom’s house looks like.” Mom had lived there for almost two years, but I’d never visited. Exhausted after 40 years of navigating a largely one-sided...
by Ellen Tift | Sep 24, 2026 | Anxiety, Complex PTSD Healing, Dysregulation, Hypervigilance, Life Management Skills, Self Care, Self Regulation
Are you ever in a public place, trying to hide your internal melt-down? Lock yourself in a bathroom stall and try these proven methods to regulate your panicked nervous system. When Your Nervous System Needs a Moment Bellamy wiped down another table, trying to ignore...
