Life Through the Eyes of My Adult Self Versus My Inner Child.

Life Through the Eyes of My Adult Self Versus My Inner Child.

by | Apr 29, 2021 | Abandonment and CPTSD, Building Resilience in Healing, Complex PTSD Healing, CPTSD and Inner Child Work, CPTSD and Parenting, CPTSD Survivor Stories, Guest Contributor, Self-Acceptance

I was asked to write a post on my blog about life through my eyes. Although I welcome suggestions, this topic is probably the one that is hardest for me to write. I have written many posts about my struggles, but to describe what life feels like for me is incredibly...
Build Reliable Resources to Help Navigate life with Childhood Trauma and CPTSD – Part II

Build Reliable Resources to Help Navigate life with Childhood Trauma and CPTSD – Part II

by | Apr 2, 2021 | Building Resilience in Healing, Complex PTSD Healing, CPTSD and Inner Child Work, Emotional Wellness, Post Traumatic Growth

Become a Student of Healing and Build Reliable Resources to Navigate life with Trauma In case you missed Part I of this II-part series, click here. Over time you developed survival resources to help you cope and protect yourself when you were over-exposed to trauma...

Blackbird

by | Mar 19, 2021 | Building Resilience in Healing, Complex PTSD Healing, CPTSD, CPTSD and Inner Child Work, CPTSD and Narcissistic Abuse, CPTSD and PTSD, CPTSD Survivor Stories, Emotional Flashbacks, Polyvagal Theory and CPTSD, Symptoms of CPTSD, The Brain and CPTSD

Blackbird Fight or flight: the instinctive physiological response to a threatening situation, which readies one either to resist forcibly or to run away. I covered my ears at the deafening sound of the shotgun blast. My father discharged another volley into the...

Becoming More Resilient

by | Feb 22, 2021 | Building Resilience in Healing

Dealing with loss and change cannot be avoided, they are inevitable parts of life. Everyone experiences setbacks with some being minor and others being highly traumatic and life-altering. Resilience is what helps people through challenges through psychological...