by Cyndi Bennett | Dec 28, 2023 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Emotional Flashbacks, Occupational Mental Health & CPTSD
How to recover from the aftermath of a flashback Last week, I wrote about how to manage flashbacks utilizing grounding techniques. While it is important to have the tools to help you work through a flashback, it is equally important to know how to work through the...
by LWK | Dec 27, 2023 | CPTSD, Emotional Wellness, Guest Contributor
Misdiagnosis of CPTSD is common. The lack of knowledge and understanding of CPTSD is huge. Worst of all, the unwillingness to help and support, within our Healthcare Systems, is heartbreaking. Misdiagnosis Complex Post Traumatic Stress Disorder (CPTSD) is frequently...
by Roseanne Reilly | Dec 26, 2023 | Betrayal, CPTSD, CPTSD and PTSD, Guest Contributor
True story… I was living in a different country, and had one friend, and no family around me when I fully accepted that my marriage had gone past the point of rescue. I was deeply entrenched in the most vulnerable position I had ever been in my life, with the added...
by Sylvie Rouhani | Dec 22, 2023 | ACEs, Brain Chemistry, CPTSD, CPTSD and PTSD, Guest Contributor
An article caught my eye, the other week, from The German Press Agency (GPA),” one of the world’s leading independent news agencies.” The headline reads: “Bury bad thoughts to boost mental health, Cambridge team suggests” Experts in...
by Cyndi Bennett | Dec 21, 2023 | Complex PTSD Healing, CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD
This one phrase is enough to strike fear and paralysis into the heart of any trauma survivor. It comes up often in interviews and initiating connections with people. Why is this so difficult, and what can we do about it? Why is it so difficult to tell people about...
by Celeste Mendelsohn | Dec 20, 2023 | CPTSD, Guest Contributor
I was in a meeting the other day, trying to de-stress and find resources for a background level of anxiety, and the topic was judgment. It got me thinking, as much of the sharing was about judging others. Judgment isn’t good or bad; we’re designed to make choices What...
