by Rachel Grant | Jan 30, 2024 | CPTSD, Guest Contributor, Mental Health Professional, Self-Acceptance
As we slide into 2024, I want to invite you today to truly consider what would radically change your life if you were to give yourself permission to be messy.And I’m not talking about dirty dishes, unfolded laundry, or dust that you can write your initials in...
by Cyndi Bennett | Jan 25, 2024 | CPTSD, CPTSD and PTSD, Life Management Skills, Occupational Mental Health & CPTSD, Workplace Trauma
Have you ever made the brave decision to change careers, become an entrepreneur, or maybe become a coach? You went to school, took the training, passed the exam, and received your diploma/certificate, but you still don’t feel ready to move forward. Are you the kind of...
by Jesse Donahue | Jan 24, 2024 | Addiction, Brain Chemistry, CPTSD, CPTSD and PTSD, Guest Contributor
What a monumental effort, an amazing journey of self-discovery to go with no coffee for twelve days. The title says twelve days, but by the time of writing this, fourteen days was the real duration. There has been suffering and addiction in my life; talk about...
by Shravani Bojja | Jan 23, 2024 | Brain Chemistry, CPTSD, CPTSD and PTSD, Guest Contributor
The Oxford Dictionary defines intersectionality as “the interconnected nature of social categorisations such as race, class, and gender, regarded as creating overlapping and interdependent systems of discrimination or disadvantage.” Intersectionality is the...
by Cyndi Bennett | Jan 18, 2024 | CPTSD, CPTSD and PTSD, Guest Contributor, Occupational Mental Health & CPTSD, Workplace Trauma
Today I was thinking about celebrating success and how challenging that can be for trauma survivors. This article will explore why celebrating success may be challenging for trauma survivors and why it is important. Why is celebrating success so challenging? Personal...
by Elizabeth Woods | Jan 17, 2024 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor, Mindfulness
We are all unique in the way we look, talk, and interact with others. Everyone’s personalities are divergent, even identical twins have different personalities even though they look the same. There is no one in the whole world like you! Think about that for a moment…...
