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by Adina Lynn LeCompte | May 27, 2024 | Boundaries, Building Resilience in Healing, Complex PTSD Healing, Core Beliefs, CPTSD and Narcissistic Abuse, CPTSD and PTSD, CPTSD Survivor Stories, Expressive Writing, Guest Contributor, Healing Codependency, Healing from Toxic Shame, Healing Self-Shame, Healthy Relationships, Life Management Skills, Nature, Pyschotherapy, Recovery, Self Care, self trust, Self-Acceptance

I have a wonderful therapist. It’s not your usual “talk therapy,” though. We do talk, and I have come to trust him implicitly. He has helped me heal from PTSD and complex relational trauma, and the transformation since I began working with him far exceeds phenomenal....

What an Outer Appearance May Not Show

by Jesse Donahue | Mar 27, 2024 | CPTSD, CPTSD and PTSD, Expressive Writing, Guest Contributor

Books in elementary school… remember, or did your elementary school have a book day? Buying books that would arrive in a big box that the teacher would distribute to the purchasers/students, class. I used to buy them for the fancy covers, the sense of ownership of a...

Not Just Journaling: Harnessing Healing Power

by Susan Tait | Feb 26, 2024 | CPTSD, Expressive Writing, Guest Contributor

I was cautious, but hopeful, about attending a professional seminar by Erena DiGonis for clinical counselors about clinical journaling in general, and in pursuit of one particular approach: Pennebaker’s storytelling method. I picked up more, so much more than I...

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What an Outer Appearance May Not Show

Not Just Journaling: Harnessing Healing Power

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