by Bette Jaeger | Sep 15, 2023 | Addiction, CPTSD and PTSD, Guest Contributor
People who have experienced trauma may use different coping methods to address their vulnerability and feelings of stress and anxiety. One of the typical coping methods among those who have undergone trauma or are diagnosed with post-traumatic stress (PTSD) is...
by Roseanne Reilly | Sep 13, 2023 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor
Developing An Accurate ‘Felt Sense’ Our whole body encompasses our physical, mental, emotional, energetic, and spiritual experiences. A felt sense resides deep within the intelligence of our bodies as a whole, it is beyond what we feel we know as a feeling. For...
by Erena DiGonis | Sep 12, 2023 | Anxiety, Guest Contributor
Introduction: We all deal with anxiety – that mix of nerves, restlessness, and worries that can make life feel overwhelming. No surprise, anxiety is the most common mental health diagnosis in the United States. Anxiety can look different in everyone, especially if you...
by Vicky Robson | Sep 12, 2023 | Complex PTSD Healing, CPTSD, Guest Contributor, Mindfulness
Hi, I am Vicky a new guest writer with CPTSD Foundation.I understand first-hand how complex trauma can take your life from under your feet, causing adomino effect on your work, family life, and daily living.I have always been a creative person and even as a child, I...
by LWK | Sep 8, 2023 | CPTSD and PTSD, CPTSD Survivor Stories, Guest Contributor
Many people in the UK and other countries have little understanding of Post Traumatic Stress Disorder (PTSD) outside of veterans. Even more, people have absolutely no knowledge of Complex Post Traumatic Stress Disorder (C-PTSD) A.K.A Complex Trauma. Those who have...
by Penny Payton | Sep 6, 2023 | CPTSD, CPTSD and PTSD, Emotional Wellness, Guest Contributor
Why is no one talking about our lack of emotional training? Even as trauma moves into the forefront, there is still a long way to go when it comes to informing others, especially those who don’t take trauma into consideration at all. Unfortunately, the lifestyle that...
