What I’ve Learned About Trauma Survivors in My Quest to Demystify CPTSD

What I’ve Learned About Trauma Survivors in My Quest to Demystify CPTSD

After more than a decade of searching for answers within the traditional medical model, I found myself with more questions than when I started. Eventually, I realized that understanding Complex PTSD (CPTSD) and its intricacies required insights from those who truly...
How Social Media Affects Body Image And Mental Health

How Social Media Affects Body Image And Mental Health

Social media is an integral part of our lives now, and while it offers many advantages, it also comes with risks.  Research has shown that excessive exposure to social media can contribute to mental health issues and dissatisfaction with body image, which each fuel...