by Roseanne Reilly | Dec 1, 2021 | Building Resilience in Healing, Mindfulness, Polyvagal Theory and CPTSD, Post Traumatic Growth, Self Care
Without the ability to self-regulate. Can there really be growth?All experiences are stored in the body and no one can escape their nervous system. Our autonomic nervous system learns from experiences for better or for worse. Kathy Kain writes about this in her book...
by Susan Morris | Nov 24, 2021 | Abandonment and CPTSD, ACEs, Anxiety, CPTSD Survivor Stories, Holiday Stress, Hope, Self Care, Surviving the Holidays
If you’ve lived through a traumatic childhood or domestic violence situation, you may not know what it feels like to feel jolly. Some of us feel a sense of dread the closer it gets to the holidays as the holidays approach. The trauma triggers are different for...
by Mari Stewart | Nov 18, 2021 | Anxiety, CPTSD Survivor Stories, Family Estrangement, Guest Contributor, Holiday Stress, Self Care
Thanksgiving is not my favorite holiday. Putting my family together with the expectations of a celebration to rival the covers of the Saturday Evening Post never worked out well. It was more like a production of The Crucible. For many years, and I know I’m not alone...
by Susan Morris | Oct 26, 2021 | ACEs, Building Resilience in Healing, CPTSD Survivor Stories, Self Care
My mission of self-discovery began when I started documenting my journey through breast cancer. But it did not end there. The more I wrote, the more I learned. I initially wanted to know why my breast cancer diagnosis set off such a wave of sorrow inside me. Why was...
by Robyn Brickel | Oct 6, 2021 | Emotional Wellness, Pyschotherapy, Self Care, Treatment
One of the positive outcomes of the COVID-19 pandemic is that it has increased mental health awareness. Limiting our activities and contact with others has led to so much talk about fear, loneliness, disconnection, and mental health. These experiences have made people...
by Shirley Davis | Sep 13, 2021 | Building Resilience in Healing, Self Care, Suicide Prevention
Since September is suicide awareness month, learning about self-advocacy is the basis of all healing from complex trauma and defeating suicidal ideation in oneself and dealing with it in others. When you stand up for yourself and meet your needs, it is easier to meet...
