Safe Place

Safe Place

by | May 27, 2024 | Boundaries, Building Resilience in Healing, Complex PTSD Healing, Core Beliefs, CPTSD and Narcissistic Abuse, CPTSD and PTSD, CPTSD Survivor Stories, Expressive Writing, Guest Contributor, Healing Codependency, Healing from Toxic Shame, Healing Self-Shame, Healthy Relationships, Life Management Skills, Nature, Pyschotherapy, Recovery, Self Care, self trust, Self-Acceptance

I have a wonderful therapist.  It’s not your usual “talk therapy,” though. We do talk, and I have come to trust him implicitly. He has helped me heal from PTSD and complex relational trauma, and the transformation since I began working with him far exceeds phenomenal....
8 Years Later: Rejoining Social Media with a Foundation of Contentment

8 Years Later: Rejoining Social Media with a Foundation of Contentment

by | May 23, 2024 | Anxiety, CPTSD, Depression, Feeling Good Enough, Guest Contributor, Mindfulness, Post Traumatic Growth, Self Care, Social Media

Just a handful of years ago, people didn’t know the details of what their social circles were up to unless they read it in the newspaper, heard town gossip, or experienced the good old-fashioned way of talking face to face or on the telephone with others.  In today’s...