by Shirley Davis | Jul 17, 2023 | CPTSD, Mindfulness, Trauma-Informed
Practicing mindfulness and meditation is indeed healthy for our minds, but how? What part does the brain have to do with mindfulness and meditation? In this piece, we shall discover together the neuroscience of mindfulness and meditation and ways you can use them to...
by Shirley Davis | Jul 10, 2023 | Mindfulness
It is common these days to hear or read something about mindfulness and meditation. However, few people recognize these exercises for what they are and have no clue what the difference is between them. In this article, we will discover mindfulness and meditation and...
by Robyn Brickel | Jan 24, 2023 | Boundaries, Guest Contributor, Self Care
As the world starts a new year, we start a new day — and every day is an opportunity for growth and change. Every day is a good day to take care of ourselves. You don’t have to start on January 1st with a New Year’s Resolution, and you don’t have to wait until next...
by Sunny Lynn, OMC | Jun 7, 2022 | Abandonment and CPTSD, Complex PTSD Healing, CPTSD, CPTSD and Inner Child Work, CPTSD and Narcissistic Abuse, Dissociation and CPTSD, Emotional Flashbacks, First Responders and CPTSD, Pain, Post Traumatic Growth, Recovery, Self Care, Self-Acceptance, The Brain and CPTSD, Trauma-Informed, Treatment for CPTSD, What is CPTSD
Complex trauma is an amalgamation of long-term abuse and neglect, and therefore when trying to understand a traumatic past from an adult perspective it reveals itself as a confusing mosaic of multi-layered events, scattered along our timeline from the non-verbal stage...
