The Ups and Downs of No Contact
It’s been a tough week for me. I found out about my brother’s illness and the surgery to remove a kidney from a third party on social media, and then my favorite chicken, my pet, died. I was trying to write this article, but those events sure took my focus away....
A Braver Brave Face
Last January 2021, I was diagnosed with CPTSD–a month after I experienced my first CPTSD episode caused by my parents a week before Christmas. Since then, my life has never been the same. It did not occur to me that I had been living with the condition for 29...
An Essay on Attachment
Attachment Styles and How they Can Affect Our Adult Life All throughout my life till the time I was diagnosed with PTSD, I never realized that the emotions and feelings I associated myself with had a name. Looking and sifting through them as an adult with a...
Intentional Community, Social Support, and Healing from Trauma
Healing after complex trauma is not linear. It is not a smooth path with clear milestones every so often to let you know you are making progress. Healing after complex trauma looks different for all of us. After over 16 years since my exploitation and drug addiction,...
Trauma Bonding and Incest
Trigger Warning The following piece deals with incest and is not suitable for all readers. _____________________________________________________________________________________________________________________ Incest is a topic that most people would rather avoid....6 Signs of Trauma after COVID and Finding Your Path to Healing
As we approach two long years of experiencing the global trauma of COVID, we are hoping things are winding down to allow for more manageable challenges. Yet many are experiencing symptoms familiar to those experienced by survivors of any long-term or chronic...Managing CPTSD Symptoms in the Workplace – Part 2
In the previous article in this series, we reviewed the World Health Organization’s (WHO) definition of CPTSD, explored the CPTSD-specific symptoms, and how those symptoms show up in the workplace. In this article, we will continue our exploration of the symptoms,...Trauma and Behaviorism – The Story Is Worth Telling!
When I am reflecting on the field of mental health, I often arrive at a point in my reflection where I ask the question, “How did we arrive at this point in time-related to mental health”? My intention behind this question is to continue to better understand why at...