by Roseanne Reilly | Sep 16, 2025 | Brain Chemistry, CPTSD and PTSD, Dysregulation, Guest Contributor, Yoga
The Weight of Tension: bare with, this is quiet an extensive blog written to answer a couple of questions by some of my readers I have also added a video link to help you get a feel for this Nervous System Informed Approach to healing. Before You Begin: As you read...
by Cyndi Bennett | Sep 15, 2025 | CPTSD, CPTSD and PTSD, Occupational Mental Health & CPTSD, Workplace Trauma
As trauma survivors, many of us have become experts at pushing through discomfort at work. We’ve learned to override our body’s signals, power through overwhelming situations, and keep going no matter what. While this ability to persevere has helped us survive, it can...
by Heather Jurvelin | Sep 11, 2025 | ACEs, Building Resilience in Healing, Complex PTSD Healing, CPTSD, CPTSD and PTSD, Depression, Guest Contributor
When I started therapy with the dozenth therapist of my life, my world was on fire. The flames of chaos once again swallowed my life. I attended the first few sessions of therapy, desperate to put out the firestorm before it consumed me. Fortunately, my therapist is...
by Rachel Grant | Sep 10, 2025 | Anxiety, CPTSD, CPTSD and PTSD, Guest Contributor
Post-divorce back in 2006, starting over felt like stepping into a storm without an umbrella. Life had taken an unexpected turn, and I was scared – terrified, really – that I wouldn’t be able to support myself. Living on my own again was harder than I...
by Elizabeth Woods | Sep 9, 2025 | Boundaries, CPTSD, CPTSD and PTSD, Guest Contributor
We’ve all done it, saying yes when we don’t want to. So, why do we do it to ourselves? Why don’t we just say what we feel? The truth isn’t as cut and dry as you would think. Excuses — right? That is what you’d say. I get that. My own excuses have excuses as to why I...
by Cyndi Bennett | Sep 8, 2025 | CPTSD, Guest Contributor, Occupational Mental Health & CPTSD, Workplace Trauma
Taking time away from work to focus on your mental health is a courageous and necessary step in your healing journey. Now, as you contemplate returning to the workforce, you might feel a mix of emotions — hope, apprehension, determination, and perhaps a touch of...
by Dr. Mozelle Martin | Sep 4, 2025 | CPTSD, Guest Contributor, Mental Health Professional, Recovery
Let’s just be real: recovery from trauma isn’t linear, and it sure as hell isn’t symptom-free. People love to pretend healing looks like morning yoga, green juice, and “letting it all go.” But most of the folks I’ve worked with wake up every day with flashbacks,...
by Heather Jurvelin | Sep 3, 2025 | ACEs, Brain Chemistry, CPTSD, Guest Contributor
Healing is a little like coming off a diet that you didn’t want to be on in the first place. Suddenly, all the things you craved (along with some things you didn’t even know you wanted) lay before you like a feast. You find yourself at life’s table, ravenous and ready...
by Elizabeth Woods | Sep 2, 2025 | CPTSD and PTSD, Flashbacks, Guest Contributor
Living with Trauma is not easy. It can include a daily rollercoaster of emotions, most of which are unwelcome. It feels like being inside a constant washer spin cycle of hurling emotions, as we plunge in and out of trauma memories. Some days, the nightmares keep us...
by Cyndi Bennett | Sep 1, 2025 | CPTSD, CPTSD and PTSD, Guest Contributor, Occupational Mental Health & CPTSD, Workplace Trauma
As trauma survivors, we know all too well how our surroundings can profoundly impact our healing journey. Our work environment, where we spend a significant portion of our days, is no exception. It can either be a source of stress that hinders our recovery or a...
