Overcoming Negative Self-Talk and Limiting Beliefs in the Workplace: A Guide for Trauma Survivors
Introduction As trauma survivors, we often face unique challenges in the workplace, especially when it comes to managing our emotions and navigating difficult situations. Negative self-talk and limiting beliefs can be particularly detrimental to our professional...
The Importance of Community: How Connecting with Other Trauma Survivors Can Enhance Your Career Journey
Introduction As trauma survivors, we often feel isolated and alone in our experiences, especially when navigating the challenges of the professional world. We may try to hide our true selves, feelings, and trauma symptoms due to fear and shame, expending a great deal...
Standing Alone and Finding Strong Female Friendships After Falling Victim to Mean Girls
As a woman, I struggled with female friendships growing up. I found many other girls and women notoriously catty, jealous, and downright mean. I liked being “one of the guys” with my guy friends, and I much preferred having a steady boyfriend over being part of a...
The Shattered Encasement of Suicide Grief
TRIGGER WARNING: This blog discusses suicide My Mom’s suicide was the culmination of years of enduring painful emotional abuse and narcissism. There was no blood, just a strong gas smell from the lawnmower. A tarp is placed strategically on the concrete floor. Maybe...