The stigma surrounding medications for mental illness often drives people away from what they need most. Many people innocently say, “I hate taking medications” or “I would never take them”. Isn’t it lovely that some people have a choice? People who don’t need...
Here we are at the beginning of a new year…2023. We can finally put 2022 to bed with all its challenges and start turning our attention to a new beginning. I love the New Year. It is like a “do-over” card or a mulligan. I love setting goals and challenging myself to...
We spent years in silence, constantly abused and ignored. We were forced to do unspeakable acts of “craziness” our brains couldn’t understand even in our wildest imaginations. Believe me, we tried! Confusion and pain, smirking adults all around us. Then being left...
Photo by freddie marriage on Unsplash Usually, when we talk about environmental safety, the conversation is about guidance, policies, and practices that are enforced to ensure that the surrounding environment is free from hazards. From a trauma recovery perspective,...
Core beliefs are vital to who we are as humans, guiding how we treat ourselves and those around us. When a person has suffered complex trauma, these critical internal viewpoints often become skewed. This is especially true when one has formed complex post-traumatic...
Photo by Campaign Creators on Unsplash In 2015, Google released the results of a two-year study on team performance. They found that one of the common attributes of all high-performing teams is psychological safety or “the belief that you won’t be punished when you...
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